The objective is not to crush them with hundreds of repetitions, it is better to involve them within their function Choco Lite Review, to give priority to the function on the form and thus approach the behavior pattern of our sports practice.
That is, perform exercises that resemble reality, this way in addition to improving performance in our sporting activity, we will achieve new and better adaptations.
A very useful resource that represents a greater challenge is to close your eyes during the execution of some exercises Choco Lite Review. Being in stable positions there will be no risk but we will get a much greater stimulus at proprioceptive level with greater neuromuscular activation. Try it and you will see how fatigue is also greater.