An irregular execution can cause wear or even injury. Also, it wastes a lot of potential in training to gain muscle mass, since the muscle groups worked are not stimulated enough Trialix Review, and can produce imbalances.

In all the gyms you can see people with weights that have not been adapted to their sporting capacity. For many people, lifting more weight is more important than performing an exercise correctly. If they lift more kilos than the musculature is capable, the technique inevitably suffers,

so that the load for the body is incorrect Trialix Review. To avoid this, it is important to first practice the exercise with little weight and not increase it until you perform it safely.